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Principles of Pilates.

continue listing the principles of the method.


Fluency

Much of the uniqueness of the Pilates method lies in the fluidity with which the exercises should be performed. No static or isolated movements, since the natural functioning of our bodies not contemplated. Agility takes precedence over speed. Your action must be as smooth as that of a long stride or a waltz steps. Precision



The Pilates every movement has a purpose, a reason, and each instruction is important for the overall success of the exercise. The details are critical, so we must concentrate on doing a precise movement and as perfect as you can. With practice, the accuracy will be integrated into your way of being like a second nature for yourself.