Sometimes during a session of pilates or any activity that requires intensive work in Mat, can feel cramps in the feet and legs eventually. This may be due to the lack of warming before the start of the session. Therefore it is important to warm up well, especially the feet, because in Pilates we usually put too much pressure on them during the execution of some exercises. Heat ankles turning feet several times in one direction and then the other one at a time. We put on tiptoe with his legs apart, up and down a few times, accelerate the pace and the way we heat also twins. Stand with legs together, toes and we get when we go down the weight to your heels, bringing a little plant, about eight to ten times 0.
Other probable causes for the onset of cramps can be a lack of potassium (usually advised to drink plenty of bananas and tomatoes in our diet), poor circulation or even lack of water in the body (it is advisable to drink a good glass water before starting the session).
When you get a cramp, lobbied heavily in the area with your fingers, pull in the opposite direction to spasm, keeping it a few moments, it disappears in seconds. Do not forget to stretch our muscles good for 5 or 10 minutes after the session. A greeting.
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