Concentration.
Concentration is the key to connecting the mind and body. To work the body, be prepared mentally, because it is the mind that puts into action the body. Pay attention to the movements you make and look at the corresponding muscle response. When you focus on one area, try to feel the activity is developing.
The body center
Think of the muscles you use to perform your daily tasks. For the vast majority of people are in your arms and legs but .. And what about the rest of the body? We must not forget it. In the center, build a large group of muscles that require attention. Pilates named this center as a 'power house'. All the energy needed to do the exercises is generated in the power house and flows coordinating limb movements.
continue discussing the remaining early next posts, greetings.
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