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Happy Holidays! Quality and quantity

Despite not having much affinity with the holidays (can not find much point to this great social and commercial installation), I wish a Merry Christmas and a Happy New Year with family and friends. A kiss.

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One of the most common misconceptions in physical exercise is the belief that more is more. The typical attitude: "It seems that this is working, do a few sequences" is useless. It's like doubling the dose of medication to improve soon. In fact, more harm than benefit, because the muscles are depleted.
The concept of working all the muscles at once, but constantly changing movements, is the most effective way to acquire resistance. By using all the muscles of the body at the same time throughout the session, you do not overload one area.
The fact that no suffer, does not mean it does not work! Many people have become accustomed to the pain associated with fitness, but that does not mean that physical work is effective.
The Pilates method was designed to work directly with the deeper muscles of the body without the pain associated with conventional exercises, there is no danger of that muscle mass is exhausted. Each movement has a maximum of repetitions and if exercise is done correctly, is completely unnecessary to go further.
Most fitness techniques focus on the superficial muscles. That's fine if what you want is to give them volume. However, the prodigious muscles can Arnold Schwarzenegger considered attractive, although the mass itself inhibits muscular ability to move freely. In comparison, lean muscles and flexibility of Bruce Lee demonstrates the potential to increase muscular efficiency by combining the agility of movement with force.

This text belongs to the book "The Pilates Method" by Brooke Siler.

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Timing

Many wonder what the most appropriate time of day to exercise. The important thing is to make them, no matter when. Some people prefer the first morning, on waking, and others, at the end of the day, to release tension. Some people like to practice before eating, others prefer distribute the exercise in small doses throughout the day. It is essential to do some exercises every day to be integrating the principles of the method, you'll see the strength and elasticity increase sooner than imagined.
It is recommended that you do right after eating, if you're sick or very tired, it's crucial to have a clear mind to concentrate and perform well the movements. We must remember that a well-executed movement is more effective and constructive than twenty sudden movements, neglected or done without delicacy. A greeting.

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Sloth? Flexibility

Today I had an interesting chat with a student, a woman about 65 years, told me: There are days I really think skipping school, I find it hard to come, knowing that I can stay quiet at home, without getting cold, but I do not let it be to give in to temptation even once would be the beginning of the end, and probably soon leave come, the sluggishness will usually win. How right. I value his presence in every one of my classes because it is what it costs to attend, does not like to exercise but are mandated to do so because it is better, has noted that it has more flexibility, fewer aches and feels more agile. Thanks Maria Isabel, you see, the record has its rewards and I'm proud of your effort. A kiss.