Many wonder what the most appropriate time of day to exercise. The important thing is to make them, no matter when. Some people prefer the first morning, on waking, and others, at the end of the day, to release tension. Some people like to practice before eating, others prefer distribute the exercise in small doses throughout the day. It is essential to do some exercises every day to be integrating the principles of the method, you'll see the strength and elasticity increase sooner than imagined.
It is recommended that you do right after eating, if you're sick or very tired, it's crucial to have a clear mind to concentrate and perform well the movements. We must remember that a well-executed movement is more effective and constructive than twenty sudden movements, neglected or done without delicacy. A greeting.
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