One of the most common misconceptions in physical exercise is the belief that more is more. The typical attitude: "It seems that this is working, do a few sequences" is useless. It's like doubling the dose of medication to improve soon. In fact, more harm than benefit, because the muscles are depleted.
The concept of working all the muscles at once, but constantly changing movements, is the most effective way to acquire resistance. By using all the muscles of the body at the same time throughout the session, you do not overload one area.
The fact that no suffer, does not mean it does not work! Many people have become accustomed to the pain associated with fitness, but that does not mean that physical work is effective.
The Pilates method was designed to work directly with the deeper muscles of the body without the pain associated with conventional exercises, there is no danger of that muscle mass is exhausted. Each movement has a maximum of repetitions and if exercise is done correctly, is completely unnecessary to go further.
Most fitness techniques focus on the superficial muscles. That's fine if what you want is to give them volume. However, the prodigious muscles can Arnold Schwarzenegger considered attractive, although the mass itself inhibits muscular ability to move freely. In comparison, lean muscles and flexibility of Bruce Lee demonstrates the potential to increase muscular efficiency by combining the agility of movement with force.
This text belongs to the book "The Pilates Method" by Brooke Siler.
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