Someone asked me if the Pilates method is effective. As a trainer and Pilates instructor, I must say that if of course that is effective, and I dare say that more than some other activities. The results are seen shortly after starting, but these results will depend solely on our commitment. It will appreciate faster if you practice three times a week but if two is not bad. What do we notice? Well, we feel lighter, more flexible and therefore more agile. As I tell my students to simply get off the couch since it is easier to practice it.
We have said that in Pilates we work our abs and intensive than those used in most of the practical exercises, so that one of the first things you will notice is the hardening of our abdomen, our legs also remain unchanged, will harden our quads. It works the body as a whole will therefore be many inactive areas of the body will begin to move again. Of course it is an activity that always recommend as it is absolutely harmless in terms of injuries and very effective for people of any age and physical condition. A greeting.
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