Trush After Every Period

I do not like sports. Snuff

I like sports, I smoke and I will not quit, I am very lazy and I'm not interested in doing any physical activity, plus I have no time. I have a normal physique, do not need to lose weight. It is valid, there are people who think this way and that's their prerogative to do so. For them there are alternatives. I will propose a few:

Buy a bike and using at least the weekend.

We get the house clean? Well, we are exercising, to washing, make beds, do the shopping and carry bags (not over weight please, that's not good either), will help us keep moving. Ah! Remove cobwebs from the ceiling with a feather duster will help us stretch a bit! (For retailers)

Playing with children on the ground and what they like (wrestling, fighting, wii (eye to the excesses, there were cases of tendinitis) pilla-pilla and others, will also help us.

Walking, as simple as that, try not to take the car to 5oo meters walking and breathing to strengthen us and we will change the mood.

up and down stairs every time we have occasion.

If we work in an office, STAND UP and move every 15 or 30 min or so, if we can not move at least your legs straight and flexing your feet to work a little twins

stretch like a cat several times the day.

When we finished eating, walking at least 5 or 10 minutes, if only to pick up the kitchen. NO lie just good we finished it.

From here I send a greeting and encourage you to do some activity no matter how small, will feel much better.