The computer and contractures.
Several hours straight without moving in front of the old computer can lead to suffer a contraction in the shoulder or neck (which is most often suffer the trapezius). It's annoying and uncomfortable. We can avoid taking a few precautions. Fundamental fara a good seat comfortable working with backrest and armrests. The elbow of the arm that handle the mouse may be a little above the level of the computer, or try not to have his arm in tension while working, and keep leaning on the armrest. Every so often we stop our work and make circles with your shoulders first one way and then the other to relax the area, also stretch a bit back, rising. At the end of our work craned his neck, how? Then bring your head to one side and push a little with your hand, then, without changing position, just look down (chin to the armpit) while still pressing the head to one side hand, feel how it pulls the trapezius and relax a bit in the area. We end up making smooth circles with your neck, first one side then the other. Avoid annoying pain. A greeting.
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