Breathing in Pilates has a leading role, with us throughout the session and is permanently marked by the teacher. It is important for the oxygenation of the muscles and preventing fatigue. Help us find our center and the correct sequence of execution of movement and fluidity. This type of breathing is different from normal breathing. In natural breathing, the lungs expand, the diaphragm descends and the stomach expands outward. When the diaphragm rises turns and enters the stomach, the breath is called 'abdominal' and it is very natural. Pilates is done in one breath 'or intercostal chest' that is, imagine that we constantly pushing the navel belt inward toward the spine. So, keep your abs tight and breathe all the time just by moving the rib cage. To inspire notice that the ribs are open and exhale, we focus on close, trying to keep your abs tight. At the beginning we feel that we are not doing well, we tend to obsess a bit with breathing, but my advice is try not to focus too much on it at the beginning of the activity, but rather more attention to the exercises, movement, Eventually, breathing will fit naturally to them, the we will incorporate the session almost without realizing it, following the teacher's instructions. A greeting.
0 comments:
Post a Comment