When we decided to start exercising again after a long period of inactivity we often hesitate to choose. We do not know that the most appropriate activity. There are many that tempt us but we must consider several things before making a decision (age, physical condition, whether we smoke or not, time we have been inactive, which objectives etc.)
If we carry over 40 and inactive for several years, my advice is to start with a smooth and complete activities such as Pilates. Is anaerobic (protect our joints as there is no jumping or jerky movements), is comfortable and measure progress on the basis of pain and sacrifice that Pilates is no pain at all. We work all the muscles and especially of the abdomen because the exercises require almost constant labor 'transverse abdominal', the star of our abdomen muscle. Actually
Pilates is an activity suitable for any age, can be main activity (in which case the most would be appropriate to practice 2 or 3 times a week), and rehabilitation with an injury, as a secondary activity complementing some other more aerobic (in these cases the benefit of Pilates is that it would achieve greater strength and flexibility to our business principal elected) and of course we recommend when back problems and that we strengthen all the muscles around our spine. Pilates can be adapted to each particular case and fully satisfy our different needs. Greetings.
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